The Dailey Method
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Stand taller, breathe deeper and make your body, "longer, leaner, stronger and more fit" at The Dailey Method. The exercise regime at The Dailey Method is a combination of ballet barre work, core conditioning, light weights, orthopedic exercises and light stretching. The Dailey Method website says clients of all ages have benefited from this type of exercise and have increased their range of motion. This method is used in the United States, Canada and France.
450 Ignacio Blvd, Novato, CA 94949
- Hours: Vary daily; see website for hours and class schedule
- Accessible: yes