Let's Move, Novato - Saturday, May 14th - 10am to 2pm

Let’s Move, Novato!  Get Active!  Get Healthy!

Saturday, May 14th, 10am-2pm

Novato Gymnastics and Teen Centers, 950 Seventh Street, Novato

Join Novato Parks, Recreation and Community Services for a free, fun-filled family event!  There will be dance and fitness demonstrations, interactive informational booths, jump houses, Chef Cilantro puppet show, a kid fitness zone, 5K fun run, summer camp information, classes for adults and more!  There will be a free bike valet so ride your bike to the event!  Visit www.letsmovenovato.org or call 415-899-8279 for more information.

To register for the following free classes for adults, please call 415-899-8279.   

Achieve Yourself – 10am-10:30am

Presented by Cat Gibson, PhD

Discover guideposts that light the way toward achieving your full potential every day. 

Feeding Your Toddler – 10:30am-11:30am

Presented by Kaiser Permanente

Learn about nutrition and feeding basics for children age 1 to 4 years.  Learn the appropriate amount of food for proper growth and development for this active age group and how to deal with the food challenges toddlers and preschoolers sometimes present.

Fuel Yourself – 11:30am-12pm

Presented by Randy Gibson, MA, LAC

Learn which foods provide high-value and high energy to fuel your body.  Plus, learn which goods will boost your vitality this summer.

From Grocery to Restaurant – 12pm-12:30pm

Presented by Cat Gibson, PhD

Learn food shopping strategies to use in restaurants and grocery stores to optimize your budget.  Plus, learn how to outsmart sales tactics used by food marketers.

Move Yourself – 12:30pm-1pm

Presented by Randy Gibson, MA, LAC

Learn how to develop an exercise portfolio to balance activity and keep you moving toward greater health.