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Health & Fitness

Let's Move, Novato! Update

It's time to move and the City of Novato has a list of moves you don't want to miss!

Here is a list of the activities that we have planned for the day:  

1 Mile or 5K Race – go to www.letsmovenovato.org to register.  Cost is $15 for 1 mile/$25 for 5K The race begins at 8:30 AM  

Our Main Event will take place at the Novato Gymnastics and Teen Center, 950 7thStreet in Novato. 

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All activities, demonstrations, performances, and presentations are FREE! 

Jamba Juice will be selling smoothies for $5 with 20% of the proceeds helping to cover the cost of the event.  

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Activities:            

 Hula Hoop             Soccer Shoot Out             Basketball Free Throw             Bean Bag Toss    Cross Fit Kids Obstacle Course             Chef Cilantro Puppet Show             Gymnastics Obstacle Course             Gymnastics Tumble Trak             REI Leave No Trace             Blue Ribbon Coalition Health Wheel             Chef Cilantro Nutrition Wheel             Novato PD Bicycle Safety Course             Marin Transit – how to load your bicycle onto the bus             Taekwondo Class - Participation             Gymnastics Class - Participation             Jazzercise Class - Participation             Zumba Class - Participation             Country Line Dance Class Participation             Jump Houses            

 And MORE!!!  

Free Classes for adults:            

Feeding Your Toddler – presented by Kaiser            

Achieve Yourself – presented by 9 Corners            

 Fuel Yourself – presented by 9 Corners            

From Grocery to Restaurant – presented by 9 Corners            

Move Yourself – presented by 9 Corners  Demonstrations by:            

 Love 2 Dance            

Novato Gymnastics            

Body Kinetics            

Jazzercise            

And More!  

Nutrition and Health Information From:            

Whole Foods             Baby Cuisine             Blue Ribbon Coalition of Novato             Novato Girl Scouts             Novato Senior Club            

Novato Parks, Recreation and Community Services Staff will be on hand to answer any questions you may have about summer programs, summer camps, registration, etc.  You can register for programs throughout the day!  Free fruit strips, Let’s Move wrist bands, and medals will be given as prizes!  

Fun for the whole family – you will not want to miss this event!!!

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