Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels.
Class starts with Qigong warmups, then we practice the Tai Chi Yang style long form.
We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.
Instructor Fern Jeffcoat has been teaching the Tai Chi Yang style long form and various Qigong sets since 1993. She also practices and teaches Raja Yoga meditation. She co-led Women's Spiritual Questing Circles in Sonoma County in the 1980's. Fern combines movement and meditation to explore the synthesis of body and spirit.
Suggested contribution $10. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Registration not necessary, drop-ins welcome.