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Community Corner

Run Training Program - Train for Mermaid Run in San Francisco

Heather Skoda, Neighbor

Urban Escape Fitness will be starting it's annual run training September 7th-November 10th. We will be training for The Mermaid Run in SF on November 10th. You can choose between 3 distances 5k, 10k and 10 miles (something for everyone!)
Training includes:

  • Detailed Training Log
  • Weekly Track Workout
  • Supported Group Runs
  • Weekly Email Tips
  • Running Form
  • Sports Nutrition
For more info www.urbanescape-fitness.com or call 408-3220
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