Everyone is welcome to attend this 2 hour Introduction to Mindfulness Based Stress Reduction (MBSR) which will be held on Tuesday, May 6,
6:30-8:30pm at the Los Robles Clubhouse near Hamilton Marketplace.
All ages and mobility levels welcome!
Stress shortens our lives, undermines our health, and can add to anxiety, depression, dementia, chronic pain, early aging and disease.
Mindfulness Based Stress Reduction (MBSR) been proven to make a difference, including brain and chromosomal changes.
Find out what's happening in Novatowith free, real-time updates from Patch.
For more information or to reserve a space, please
visit http://lrnovato.com/mbsr
Find out what's happening in Novatowith free, real-time updates from Patch.
or call instructor Sheryl Morgan, PhD at 491-1963.
MFT and LCSW’s may receive continuing education hours.
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