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RIPPED is a total body, high intensity style progam utilizing free weights, risistance and body weight, that combines the components of RIPPED (Resistance, Interval, Power, Plyometrics, and Endurance) as the workout portion to maintain your physique in ways that are fun, safe, doable and extremely effective.  The deliberate combination of the RIPPED elements and how they are precisely organized in the RIPPED class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes.


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