Body Kinetics Pilates Mat Class

Pilates Mat is done in various positions on a mat, this class targets the abs, back, and buttocks, using visualization techniques to enhance the mind-body connection. Great as a back care class, as you will restore mobility to your spine, flexibility to your muscles, and strengthen your core. You will learn breathing techniques, which will facilitate abdominal strengthening. The end result is improved posture, alignment, and mobility.