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Community Corner

Run Training Program

Heather Skoda, Neighbor

Train for 5k, 10k or 10 mile run. 
Urban Escape Fitness will be starting it's annual run training September 7th-November 10th. We will be training for The Mermaid Run in SF on November 10th
Training includes:
Detailed Training Log
Weekly Track Workout
Supported Group Runs
Weekly Email Tips
Running Form
Sports Nutrition
For more info www.urbanescape-fitness.com or call 408-3220

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