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The Dailey Method
The Dailey Method, 450 Ignacio Blvd, Novato, CA | Get Directions »
$20.00
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
Event Details
| Where | The Dailey Method 450 Ignacio Blvd, Novato, CA 94949 |
| Next on | |
| More dates | |
| Time | 9:50 am–10:50 am |
| Website | http://www.thedaileymethod.com/novato.html |
| Phone | 415.506.4439 |
| novato@thedaileymethod.com | |
| Price | 20.00 |
| Tickets | Buy Tickets |
More About The Dailey Method
Stand taller, breathe deeper and make your body, "longer, leaner, stronger and more fit" at The Dailey Method. The exercise regime at The Dailey Method is a combination of ballet barre work, core conditioning, light weights, orthopedic exercises and light stretching. The Dailey Method website says clients of all ages have benefited from this type of exercise and have increased their range of motion. This method is used in the United States, Canada and France.
Other events here
- The Dailey Method Weekly on Saturdays and Sundays, 8:30 am–9:30 am
